Fruits and vegetables - more matters! Eat at least 5 servings a day. Limit 100% fruit juice.
Cut screen time to 2 hours or less a day.*
Participate in at least one hour of moderate to vigorous physical activity every day.
Restrict
soda and sugar‐sweetened sports and fruit drinks. Instead, drink water
and 3‐4 servings a day of fat‐free/skim or 1% milk.
*Keep TV/Computer out of the bedroom. No screen time under the age of 2
